Coppell's head trainer Dana O'Neal has managed a successful career in the fitness industry for nearly 15 years. She began her journey teaching classes in the early mornings and evenings while maintaining a full time job in the TV and Film industry. She began expanding her knowledge with an Aerobics and Fitness Association of America (AFAA) group exercise certification, and years later she achieved her personal trainer certification to begin concentrating on changing individuals lives through exercise. Her experience teaching in the gym ranges from step aerobics to yoga, with everything in between like spin and cardio blast classes. After starting a family, Dana transitioned into starting her own fitness business maintaining neighborhood bootcamps, personal training clients, as well as after school teacher bootcamps. Simplifying the fitness atmosphere to a park or home and focusing on results was a big challenge as a trainer. Dana's fitness philosophy begins with cross training clients, encouraging them to reach beyond their ability, and providing variety to every workout. Orangetheory Fitness was an immediate fit for our head trainer as it exemplifies exactly the same beliefs: achieve maximum output from your workout through intensity and variation. Dana is a mom to three elementary age children, and strives to be a role model for other parents who are attempting to make time for fitness.

Dana instructs the following:
  • Orange 3G
  • 3 Group – The largest capacity workouts at OTF. 3 Groups training in all 3 areas of Treadmills, Rowers and Weight Room at the same time. The duration of the training blocks for each area will be varied.

  • Orange 60
  • 60 Minute Orange Theory Workout

  • Orange Tornado
  • The Tornado is a fast paced, ever changing workout designed for 9 rounds of: 60 hard efforts in each of the 3 work out components: Treadmill, Rowers, and Weight Floor. You can expect heart rate training with: 45 seconds of recovery between each hard effort.


© 2011-2018 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2018 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.


Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at accessibility@orangetheoryfitness.com.