Are you looking for a quick cardio and strength training workout that will give you a challenge? Check out the great high intensity interval training sessions at Orangetheory Fitness in Coppell, Texas, where our sessions are led by top-level trainers who can help you work to get to the next level of conditioning.
With great energy and upbeat music, our knowledgeable personal trainers will lead you through your hour-long Orangetheory group training session. With treadmill interval training blocks, indoor rowing machines, and weight room or resistance training blocks, our sessions are the perfect blend of strength training and a cardiovascular workout. On average our members burn between 500-1,000 calories per Orangetheory session.
Our 5-zone heart rate interval training sessions have been designed to increase your metabolism and energy when you keep your heart rate within a desired range. When you are able to do so, it results in what we call the Orange Effect – more energy and extra calorie burn for up to 36 hours after your Orangetheory workout.
If you would like to improve your fitness performance or lose weight, Orangetheory is a great environment to inspire and encourage you along the way as you work to achieve your goals. If your goal is related to performance, and you attend 2-4 sessions per week, you can expect to see increased gains with your strength, speed, and power within your first two weeks. If your goal is related to weight loss, and you are following a proper nutrition plan, you can expect to see a loss of approximately 3-5 pounds per week when attending 3-5 sessions per week.
Visit us online or give us a call at (214) 300-9983 to book your session with our Coppell, Texas Orangetheory studio. Experience a great workout that will improve your health and fitness level – and your first session is on the house!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.